Benefits of Taekwondo for Kids

There are several benefits for kids playing sports, such as improving medical fitness, healthier life and gaining more academic integrity. Allowing children to participate in indoor & outdoor sports and activities helps them explore and develop their skills and are considered beneficial throughout their lives. Children will be exposed to various social, emotional, physical, mental […]

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Winter Healthy Eating & Sport

Winter athletes should pay careful attention to their sports diet, otherwise the lack of food and fluids can take the fun out of your sport activities. Failing to drink enough fluids is a big mistake, to consciously consume fluids will replace the water vapour that gets exhaled by breathing.  While you breath in cold dry […]

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