Is it okay for a 16-year-old to do a 1-5 rep range with heavy weights for the big lifts such as bench press incline bench press, OHP, deadlift, and barbell back squat? -
How Much Should A 16 Year Old Bench?
Strongest 16 Year Old in Florida 390!!!!! - YouTube
Bench Press Calculator: Calculate Your 1 REP MAX (1RM)
16-Year-Old Morgan Nicholls Demolishes a 515-lb (233.6-kg) Raw Bench Press PR in Training – Fitness Volt
16 Year Old Benches 325lbs World Record - YouTube
This Teenage Girl Benches 410 Pounds & Has NFL Bloodlines - FanBuzz
Bench press with 100 kg for 8 reps, 16 years old!! - YouTube
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