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StrongFirst on Instagram: “#strongfirsttip: Bridge Floor Press An old school “bench press”—that requires no bench. Train this great builder of strength and…”
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Bench Press Training Without a Bench | [VIDEO TIP: How to do a barbell Bridge Floor Press] AUDIO ON 🔉. The barbell bridge floor press is the most efficient alternative to the
How To Improve Your Bench Press Arch – PowerliftingToWin
