Category Archives: Uncategorised

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Interesting Facts About Football

According to FIFA, there are more 240 million people playing football around the world. The game evolved from the sport of kicking an animal-hide ball around into the World Cup sport that it is today. History records tract football/soccer back more than 2,000 years ago to ancient Greece, Rome and China, but parts of Central […]

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How to Keep Your Brain Health

By treating your brain right from the inside out is the first great step, as a healthy diet is very important.  There are so many things that make a healthy diet, but it is not always the same for everybody, but getting enough nutrients into your diets is one of the crucial steps. You should […]

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Fitness is important in all our lives, whether you are 6 or 60 years old, but do you include core exercises in your fitness routine? So often we neglect to remember how important core exercises are, core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony and part […]

Benefits of Taekwondo for Kids

There are several benefits for kids playing sports, such as improving medical fitness, healthier life and gaining more academic integrity. Allowing children to participate in indoor & outdoor sports and activities helps them explore and develop their skills and are considered beneficial throughout their lives. Children will be exposed to various social, emotional, physical, mental […]

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Winter Healthy Eating & Sport

Winter athletes should pay careful attention to their sports diet, otherwise the lack of food and fluids can take the fun out of your sport activities. Failing to drink enough fluids is a big mistake, to consciously consume fluids will replace the water vapour that gets exhaled by breathing.  While you breath in cold dry […]

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